The best-selling runners book, Chi Running, is now an iPhone app to help you run faster, easier, and injury-free. Created by ChiRunning founder, Danny Dreyer, this app is feature-laden with Chi Running video lessons, audio coaching, guided runs, and a built in metronome - tools for you to always run your best.
Ever noticed how some runners seem to float as they pass you by? That grace and ease will be yours as Danny coaches you through your runs. Youll learn the technique that has taught hundreds of thousands to run relaxed, efficiently, and with less injury. For beginning runners, weekend warriors, marathoners and speed demons alike, everyone benefits from improved running technique.
Inspired by the ease and power of movement in his T'ai Chi practice, Danny brought these principles to his coaching and ultramarathon running with great success. Youll practice intelligent movement; using good technique to save your body from undue effort and injury. Dannys voice will talk you through Guided Runs with audio focuses played at self-selected, repeating intervals. These audio and video lessons will help you achieve your running goals; whether to start running, run a PR, complete a half or full marathon, or run for the rest of your life without injury.
Practice your technique while tracking your distance, pace, caloric burn, and mapping your routes. The workout log function allows you to track your run history and share it with friends.
Unique among running apps, the Chi Running app is a complete coaching tool for improving your running technique and boosting your training.
Running never felt this good!
Please note: This app can only be used on the iPhone, not on iPads or the iPod Touch.
The Chi Run app features:
18 video lessons of the key Chi Running focuses
A unique Guided Run feature - Chi Run audio focuses prompt you as you run
Pick which of the 23 Chi Run Focuses you want to practice and choose from 5 selectable time intervals
4 different Guided Runs to choose from: Tempo, Intervals, Long Slow Distance (LSD), and Custom
Built in metronome with two beat sounds
Workout timer with pause and resume
GPS mapping of running routes
Running history with daily run data: distance, pace, elevation gain, calories burned
Weekly mileage totals displayed and stored
Video and audio reminders of 8 pre-run Body Looseners and 6 Post-run stretches
Music fades when audio reminders play during your Guided Runs
Separate volume settings for metronome and Chi Focuses
Share your runs on Facebook and Twitter
Export your runs to Map My Run
Track your distance in US/English or Metric units
The Chi Running App is also your portal into our world of on-line training plans, books and DVDs, and 200 Certified Chi Running instructors around the world.
For Questions or help with the application, send us an email to email@example.com
Check out our forum at www. ChiRunning.com/forum
Visit us at www.chirunning.com