5, 7 & 9 Minute Workout Challenges 1.1

Jozic Productions in Mobile \ Health & Fitness

5, 7 & 9 Minute Workout Challenges 1.1

**Want to get fit and healthy fast all without access to a gym? Then try the scientifically proven 5, 7 & 9 Minute Workout Challenges app for only $1.99!!** By now you will have heard of the "7 Minute Workout" which was first published in the ACSM'S Health & Fitness Journal, and then popularized by the NYT. The workout is simple but effective and contains 12 exercises that are performed for 30 seconds with 10 second rest...


   
 
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