7 Minute Workout (High Intensity Interval Training) 1.2.2

Engine Lane in Mobile \ Health & Fitness

7 Minute Workout (High Intensity Interval Training) 1.2.2

The highly popular 7 minute workout. All you need is a chair and you can have a quick, high intensity interval training workout. Now you have a workout in your pocket and no excuses! This app makes it easy and quick for you to keep up with your new workout not matter where you are.


   
 
Related Software

HIIT: High Intensity Interval Training 1.1.1 fitivity inc  Health & Fitness

This app has the BEST app on the planet for High Intensity Interval Training! What is High Intensity Interval Training or HIIT? High Intensity Interval Training is a superior form of interval training, an exercise strategy that requires alternating periods of short intense anaerobic exercise...

My Interval Timer - High Intensity Interval Training 1.0 EFRAC  Utilities

If you are interested in fat-burning high intensity workouts like HIIT (High Intensity Interval Training), Tabata, interval cycling, running, weight training or boxing, then this application is for you. Set the number of repetitions (e.g. 8), high and low intensity interval durations (e.g. 30/60...

7-Minute Workout (High Intensity Circuit Training) 1.0.3 Bluefin Software, LLC  Health & Fitness

This is a high intensity circuit training workout that requires no equipment. Do it at home, office, or a hotel room. Universal app for iPhone, iPod touch and iPad. The workout consists of twelve scientifically selected exercises each done for 30 seconds with a 10 second break in between. Read...

High Intensity Interval Trainer 1.6 eii Consulting Ltd  Health & Fitness

"High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a...

7 Minute Fit 1.1 Cory Forsyth  Health & Fitness

Get in shape fast with the scientifically proven seven-minute high-intensity interval training workout. ? Guides you through 12 exercises you can do anywhere with no special equipment ? Audio coach tells you whats next so you dont have to look at your phone ? Adorable animal photos reward you...

7-Minute Workout (High Intensity Training) 1.6.1 lolo  Health & Fitness

Featured by Apple in the App Store Best of 2013! Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo. One...

Easy Workout Builder 3.3 Farid Bahrabadi  Health & Fitness

Simple to follow exercise routine for when you cannot make it to the Gym. The default workout is based on the popular 7 minutes high-intensity interval training. It has the same effects of a prolonged endurance training in less time. The only equipment you need is a chair! Top Features: Proven...

12 Minute Athlete HIIT Workouts 2.2 12 Minute Athlete  Health & Fitness

12 Minute Athlete is a high intensity interval training (HIIT) program of incredibly effective workouts that you can do in around just 12 minutes a day with minimal equipment and no gym membership. Get in the best shape of your life today. No excuses! Includes detailed instructions and video...

GymBrain 1.6.1 Ross Tulloch  Health & Fitness

GymBrain combines a set counter with a recovery and workout timer - all with one tap. Plus, a High-intensity interval training timer (HIIT). - Automatic set counter. - Recover timer with alarms. - Automatic workout timer. - Highly configurable. - High-intensity interval training timer (HIIT). -...

HIIT Stopwatch 1.1 blog.sina.com.cn  Health & Fitness

Free by iPhone.tgbus.com! HIIT Stopwatch can help you finish HIIT(High-intensity interval training) A HIIT session often consists of a warm up period of exercise, followed by three to ten repetitions of high intensity exercise, separated by medium intensity exercise for recovery, and ending...