7-Minute Workout (High Intensity Training) 1.6.1

lolo in Mobile \ Health & Fitness

7-Minute Workout (High Intensity Training) 1.6.1

Featured by Apple in the App Store Best of 2013! Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo. One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyone's needs. Some people may find the...


   
 
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