7 Weeks to 300 Sit-Ups 1.0

CDC Labs in Mobile \ Health & Fitness

7 Weeks to 300 Sit-Ups 1.0

This app is the Official Companion to "7 Weeks to 300 Sit-Ups" by fitness author and certified personal trainer Brett Stewart. * Strengthen and sculpt your abs, back, core, and obliques by training to do 300 consecutive sit-ups! This program features over 30 exercises, stretches & warm-ups for total core fitness! * All exercises described and demonstrated in color photos by a certified personal trainer Why Bodyweight...


   
 
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