This app is the Official Companion to "7 Weeks to 300 Sit-Ups" by fitness author and certified personal trainer Brett Stewart. * Strengthen and sculpt your abs, back, core, and obliques by training to do 300 consecutive sit-ups! This program ...
This app is the Official Companion to "7 Weeks to 300 Sit-Ups" by fitness author and certified personal trainer Brett Stewart.
* Strengthen and sculpt your abs, back, core, and obliques by training to do 300 consecutive sit-ups! This program features over 30 exercises, stretches & warm-ups for total core fitness!
* All exercises described and demonstrated in color photos by a certified personal trainer
Why Bodyweight Exercises?
This is a really simple answer: Because they work. Your body is the only gym you should ever need. Sure, some gyms have amazing amenitiesbut you cant take em with you. Your body is a lot more portable than a Smith machine, isnt it?
Through balance, stability and mobility, bodyweight exercises also strengthen you in ways that no gym equipment ever can. In order to be fit, you need to be able to incorporate all the muscles in your body when you squat, twist, reach or jump in sports or everyday life. Strengthening your body by actually using your own bodyweight is natural and involves stimulating muscles through a normal range of motion. Lying flat on a bench or sitting while you pull a bar down are absolutely no match for the full-body strength gains and ripped physique you can get from doing bodyweight exercises with proper form.
Most importantly, using your own bodyweight to get fit is simple, repeatable and always available. Its much easier to sneak in a few sets of bodyweight exercises than it is to pack up and drive to the gym! The more convenient a workout is, the more apt you are to complete it. Throw in some fun and your workouts are downright enjoyable. At the end of the day the investment of time that you put into bodyweight exercises is so much less than a gym-based workout routine and its actually more effective at developing total body fitness!
7 Weeks to 300 Sit-Ups 1.0 Health & Fitness software developed by CDC Labs. The license of this health & fitness software is shareware$, the price is 0.99, you can free download and get a free trial before you buy a registration or license. Do not use illegal warez version, crack, serial numbers, registration codes, pirate key for this health & fitness software 7 Weeks to 300 Sit-Ups. If you want to get a full and unlimited version of 7 Weeks to 300 Sit-Ups, you should buy from original publisher CDC Labs.