Ab Workouts MMA Free - Core Strength Abdominal Flex Training & Personal Abs Trainer 2.1
App And Away Studios LLP
in Mobile \ Health & Fitness
Train Like an MMA Pro Fighter!
The worlds first app that strengthens every abdominal muscle while teaching and training mixed martial arts ground fighting techniques. Developed by Brazilian Jiu Jitsu expert Prof. Robert LeRuyet, this program is used to train world-class fighters, but the exercises can be performed at any fitness level. This app allows you start training immediately, without any special equipment and in the comfort of your home.
Mixed martial arts fighters, and in particular Brazilian Jiu Jitsu partitioners, have core strength and abdominal development that far surpasses most other athletes.
These are NOT your common crunches and sit-ups found in generic programs. These unique Jiu Jitsu movements will target your core like never before.
If an MMA fighters core gets tired he gets beaten down, or knocked unconscious. A MMA fighters life can depend on his or her core strength. Only in recents years have sports scientist and elite personal trainers been discovering and advocating the training secrets that Jiu Jitsu fighters have know for generations. The current core training fad my be new and improved to the general public but it is old news to Braizilian Jiu Jitsu disciples who have long understood that most athletic movement originals from the core of the body. Therefore, their methods are light years ahead of the so called experts.
The MMA Ab Workout App for the iPhone and iPad will show you how to specifically target the different sections of your abdominals including the notoriously hard to hit lower abdominals (The secret to an 8 pack!) as well as the central abs, the upper abs and the obliques. These exercises are integrated directly into mixed martial arts ground fighting, so you will be improving your fighting skills while getting rock-solid abs at the same time.
* 24 Distinct MMA Ab Workout Exercises
* 3 Intensity Levels: Casual / Moderate / Intense
* 3 Difficulty Levels: Beginner / Intermediate / Advanced
* Progressive Jiu Jitsu Ground Fighting Techniques
* Built-in Personal Coach with Voice Directions, Timer and Cues
* High Quality and Informative HD Video Instructions
* Easy User Interface and Navigation for Quick and Effortless Workouts
* Dynamic Mode lets you preview the next workout, for a continuous ab blast
* Play your iTunes music during your workout
* Workout reminders and motivation messages
* Share your progress with your friends
* The Ultimate Personal Trainer for MMA Ground Fighting and Core Strength Training
HERE'S WHAT PEOPLE ARE SAYING
"5 STARS!" - "The ab workout I was waiting for"
"5 STARS!" - "Damn, this stuff actually works"
"5 STARS!" - "I'm actually starting to see a six pack!"
HERE'S WHY YOU NEED IT
MMA Ab Workout is the only app you'll need to increase your core strength, endurance and implement Mixed Martial Arts fighting skills at the same time!
This program needs no special equipment and is based on progressive exercises that will take you from beginner to abs-solutely shredded expert and beyond. Many of the exercise where once closed door training drills of highly competitive BJJ teams and are revealed on this app for the first time!
The exercises are developed by Prof. Robert LeRuyet, a world-class Brazilian Jiu Jitsu Expert to progressively train ground fighting defense techniques for MMA pro fighters! He even has taught children to senior citizens, beginners to elite world class athletes, and has tailored this apps program to meet any persons fitness level.
Our proven system allows you to strengthen your core and abdominal muscles in just minutes per day.
Download your copy of the MMA Ab Workout App now!
Blue Light Filter for Eye Care is an easy-to-use and useful app to protect your eyes while using Android devices. Blue light emitted from your smartphone or tablet causes eye strain and keeps you from falling asleep at night, this app adjusts your screen color to filter the harmful blue light and...
50,000 FREE Baby Names is the BEST baby name app available and it is 100% FREE! INSTALL IT NOW! If you can't find the perfect name with Baby Names it doesn't exist! EVERY DAY babies are named with the help of this app! Features: Over 50,000 Boy and Girl Names Tons of search, sort and filter...
1000s of baby names. Explained. The best tool for researching a name for your baby, or even looking up the meaning behind your own!
The Baby Names Origin Universal app contains one of the largest database of Baby Names to help you find the perfect name for your newborn baby. This iPhone/iPad app contains over 50,000 boy and girl names with meaning and origins. You can browse through the entire 50,000 names database by...
Get motivated with Every Body Walk! an easy-to-use walking app from Kaiser Permanente. Every Body Walk! helps you track all aspects of your walks including distance, time, and calories burned. You can watch your progress en route, save your walking history for future reference, and share your...
Download The Smart Barre iPhone App today to plan and schedule your classes! From this iPhone App you can view class schedules, sign-up for classes, buy class packages, view ongoing promotions, as well as view studios location and contact information. You can also click through to our Facebook...
HerbaFreq is a resonant frequency generator with collection of herbalistic resonant frequencies. Rife, Reiniger and Bahr frequencies are also included, some of those frequencies are acceptable and used in different devices from bio photo modulation, ultrasonic to electromagnetic stimulators....
Go to guide for moms who want to be healthy, happy, and fit. Watch instructional videos, download helpful tools, read inspiring and educational articles each month for free from your iPad.
"Ran's Reader" is a barcode reader application for our "Ran's Night" thermometer. It can send thermal data logged through the night easily to our health management site "Ran's Story" for women. What can I do with it? - You can scan QR-codes displayed on your Ran's...
Guia mobile E-VIDA. Com uma interface simples e intuitiva, identifica medicos, clinicas, laboratorios, hospitais e demais estabelecimentos de saude mais proximos do usuario, de acordo com o plano contratado. A busca da rede de atendimento pode ser feita pela localizacao do beneficiario, tipo de...