Cheat Day App 1.0.2
in Mobile \ Health & Fitness
Discover the simple technique that transforms your junk food cravings from unbearable to unconscious.
The Cheat Day App combines the science of habit changing with the effectiveness of 'journaling' to provide users with a tool that kills junk food urges.
Keep track of your 'Cheat Days' by taking pictures of the foods which tempt you so you can delay actually eating them. By keeping track of your junk food cravings, you can kill your eating urges, and then indulge when your Cheat Day arrives.
WHY the Cheat Day App will help you:
- Snapping a quick picture every time you want to cheat will help kill those persistent cravings.
- Replace your bad habit of cheating with the good habit of journaling, saved in a week-by-week view.
- Reviewing your past cheat logs keeps you motivated and committed to eating healthy.
- Get support from your friends and family by sharing your cheat day collage. (or just to make them jealous)
- Discover the latest diet and cheat day information in the resource section.
The Cheat Day App allows users to become more successful in their health efforts by utilizing the popular diet concept of a Cheat Day. Having a Cheat Day once per week? after eating well for the rest of the week has been proven to increase fat loss, while at the same time psychologically allowing a user to still eat the foods they really crave.
Most people who are trying to lose weight, or maintain a healthy diet dont have a strong understanding of the power of habits or the effectiveness of 'journaling'. Scientific studies on habits have shown that the only way to change habits is to identify existing cues and replace the bad routines with good ones.
According to The? Kaiser Permanente Care Management Institute's Weight Management Initiative:
"Those who kept daily food records lost twice as much weight as those who kept no records.
Food journaling in conjunction with a weight management program or class is the ideal combination of tools and support."
This is the promise of the Cheat Day App: We will replace your bad habit of 'cheating' on your diet when you shouldn't, with a journaling system that gives you the power to change your habits so you're 'cheating' on your diet when you should.
The concept of the Cheat Day photo journal is so simple, yet very powerful.
Buy the app and try it for yourself.? Happy Cheating!
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