Health: Target Heart Rate (THR) Calc HD 2.0 - Feedback/Report Bad Link
Desc: Do you know your maximum heart rate during exercise What should be your ideal heartbeat or the maximum heart rate while exercising?
Cardiovascular exercise relies on frequency, intensity and duration for effectiveness. How do you know you are exercising at the correct intensity?
Calculating your exercise intensity is the best way to get the most out of your heart related (Cardio) workouts.
This heart rate...